<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Activ8 Martial Arts Canberra Australia</title>
	<atom:link href="http://activ8ma.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://activ8ma.wordpress.com</link>
	<description>Martial Arts for Kids, Youth and Adults, learn self defence, get fit, have fun and make new friends!</description>
	<lastBuildDate>Tue, 10 Jan 2012 07:28:38 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='activ8ma.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Activ8 Martial Arts Canberra Australia</title>
		<link>http://activ8ma.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://activ8ma.wordpress.com/osd.xml" title="Activ8 Martial Arts Canberra Australia" />
	<atom:link rel='hub' href='http://activ8ma.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Welcome 2012</title>
		<link>http://activ8ma.wordpress.com/2012/01/09/welcome-2012/</link>
		<comments>http://activ8ma.wordpress.com/2012/01/09/welcome-2012/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 11:46:32 +0000</pubDate>
		<dc:creator>activ8ma</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://activ8ma.wordpress.com/?p=1170</guid>
		<description><![CDATA[Seasons Greetings to all Activ8 Students, parents and friends. The instructors and I sincerely hope you have all had a fun, relaxing and above all safe holiday. Classes for term One commence on Monday 6th February with all dates now posted on the calender page. My apologies for the delay with this. This will be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=activ8ma.wordpress.com&amp;blog=5768764&amp;post=1170&amp;subd=activ8ma&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Seasons Greetings to all Activ8 Students, parents and friends.</p>
<p>The instructors and I sincerely hope you have all had a fun, relaxing and above all safe holiday.</p>
<p>Classes for term One commence on Monday 6th February with all dates now posted on the calender page. My apologies for the delay with this.</p>
<p>This will be a big year for the Activ8 instructors with the possibility of some moving forward in rank with Sensei Kevin possibly grading for 4th degree, Dai Sempai Greg going for 3rd degree and our very own home grown Brown belt leaders Mark, Ernie and Connor who after 4 years training may attempt Probationary Black Belt levels.</p>
<p>We also have a Kids Karate Tournament planned for term 2 and some guest instructors seminars throughout the year. Lots to look forward to!</p>
<p>If any parents are wishing to enroll their child(ren) in the kids Karate class for term One I would suggest you contact me as soon as possible as spaces are filling quickly. If any parents wish to withdraw their child(ren) from these classes please also contact me so another child may have the opportunity instead. A friendly reminder that all fees are due in the first week of term One in order to secure your place in the class. (Please note there has been no change in fee structure from last year).</p>
<p>While a much needed break is enjoyable over the holiday period, if you are like me you may be feeling very motivated to get back into training. Please take care to re-engage in training slowly and at a reasonable and responsible pace so to avoid any unnecessary injuries.</p>
<p>I look forward to a fun year ahead.</p>
<p>Regards</p>
<p>Renshi Ian</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/activ8ma.wordpress.com/1170/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/activ8ma.wordpress.com/1170/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/activ8ma.wordpress.com/1170/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/activ8ma.wordpress.com/1170/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/activ8ma.wordpress.com/1170/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/activ8ma.wordpress.com/1170/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/activ8ma.wordpress.com/1170/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/activ8ma.wordpress.com/1170/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/activ8ma.wordpress.com/1170/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/activ8ma.wordpress.com/1170/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/activ8ma.wordpress.com/1170/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/activ8ma.wordpress.com/1170/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/activ8ma.wordpress.com/1170/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/activ8ma.wordpress.com/1170/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=activ8ma.wordpress.com&amp;blog=5768764&amp;post=1170&amp;subd=activ8ma&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://activ8ma.wordpress.com/2012/01/09/welcome-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ab06b3b2b4e6b254dcaa7db89451bbb?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">activ8ma</media:title>
		</media:content>
	</item>
		<item>
		<title>KICKBOXING HAS LANDED!</title>
		<link>http://activ8ma.wordpress.com/2011/09/16/kickboxing-has-landed/</link>
		<comments>http://activ8ma.wordpress.com/2011/09/16/kickboxing-has-landed/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 22:46:21 +0000</pubDate>
		<dc:creator>activ8ma</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[activ8 martial arts canberra]]></category>
		<category><![CDATA[fitness classes canberra]]></category>
		<category><![CDATA[grabone canberra]]></category>
		<category><![CDATA[introductory offer canberra]]></category>
		<category><![CDATA[kickboxing canberra]]></category>
		<category><![CDATA[zen do kai canberra]]></category>

		<guid isPermaLink="false">http://activ8ma.wordpress.com/?p=1151</guid>
		<description><![CDATA[Ever wanted to try kickboxing? We are pleased to announce we are putting on a new kickboxing class. Kickboxing is a great fitness based class with emphasis on high energy, and maximum fun! The class will feature padwork and sparring techniques for beginners through to advanced students. You can go at your own pace and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=activ8ma.wordpress.com&amp;blog=5768764&amp;post=1151&amp;subd=activ8ma&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ever wanted to try kickboxing?<br />
We are pleased to announce we are putting on a new kickboxing class. Kickboxing is a great fitness based class with emphasis on high energy, and maximum fun! The class will feature padwork and sparring techniques for beginners through to advanced students.  You can go at your own pace and for those that want to burn some calories there will also be opportunity to get your heart pumping to some sweet beats.  </p>
<p>No experience necessary, bring a friend, partner or parent.  Register your interest today as classes will commence on the 17th of October, 8pm (in line with the school term 4) And if your quick this weekend you can visit www.grabone.com.au for $10 for the whole term! That should sweeten the deal <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>If you miss out, never fear, just give us a call, we will work something out.<br />
<img src="http://activ8ma.files.wordpress.com/2011/09/kickboxing-2.jpg?w=950" alt="" title="kickboxing-2"   class="aligncenter size-full wp-image-1152" /></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/activ8ma.wordpress.com/1151/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/activ8ma.wordpress.com/1151/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/activ8ma.wordpress.com/1151/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/activ8ma.wordpress.com/1151/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/activ8ma.wordpress.com/1151/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/activ8ma.wordpress.com/1151/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/activ8ma.wordpress.com/1151/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/activ8ma.wordpress.com/1151/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/activ8ma.wordpress.com/1151/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/activ8ma.wordpress.com/1151/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/activ8ma.wordpress.com/1151/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/activ8ma.wordpress.com/1151/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/activ8ma.wordpress.com/1151/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/activ8ma.wordpress.com/1151/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=activ8ma.wordpress.com&amp;blog=5768764&amp;post=1151&amp;subd=activ8ma&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://activ8ma.wordpress.com/2011/09/16/kickboxing-has-landed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ab06b3b2b4e6b254dcaa7db89451bbb?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">activ8ma</media:title>
		</media:content>

		<media:content url="http://activ8ma.files.wordpress.com/2011/09/kickboxing-2.jpg" medium="image">
			<media:title type="html">kickboxing-2</media:title>
		</media:content>
	</item>
		<item>
		<title>2011 Victoria Black Belt of the year</title>
		<link>http://activ8ma.wordpress.com/2011/09/05/2011-victoria-black-belt-of-the-year/</link>
		<comments>http://activ8ma.wordpress.com/2011/09/05/2011-victoria-black-belt-of-the-year/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 03:36:49 +0000</pubDate>
		<dc:creator>activ8ma</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://activ8ma.wordpress.com/?p=1148</guid>
		<description><![CDATA[Congratulations to Renshi Ian who was announced as the 2011 Victoria Black Belt of The year at the annual Victorian Black Belt grading which was held in Melbourne on the 27th August. Renshi Ian, Sensei Kevin and Dai Sempai Greg were all in attendance for the grading.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=activ8ma.wordpress.com&amp;blog=5768764&amp;post=1148&amp;subd=activ8ma&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Congratulations to Renshi Ian who was announced as the <span style="text-decoration:underline;"><strong>2011 Victoria Black Belt of The year</strong></span> at the annual Victorian Black Belt grading which was held in Melbourne on the 27th August. Renshi Ian, Sensei Kevin and Dai Sempai Greg were all in attendance for the grading.</p>
<p><a href="http://activ8ma.files.wordpress.com/2011/09/zdkvic_27august2011.jpg"><img class="aligncenter size-full wp-image-1149" title="Zen Do Kai Melbourne Annual Victorian Black Belt Grading 2011" src="http://activ8ma.files.wordpress.com/2011/09/zdkvic_27august2011.jpg?w=950" alt=""   /></a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/activ8ma.wordpress.com/1148/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/activ8ma.wordpress.com/1148/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/activ8ma.wordpress.com/1148/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/activ8ma.wordpress.com/1148/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/activ8ma.wordpress.com/1148/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/activ8ma.wordpress.com/1148/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/activ8ma.wordpress.com/1148/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/activ8ma.wordpress.com/1148/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/activ8ma.wordpress.com/1148/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/activ8ma.wordpress.com/1148/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/activ8ma.wordpress.com/1148/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/activ8ma.wordpress.com/1148/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/activ8ma.wordpress.com/1148/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/activ8ma.wordpress.com/1148/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=activ8ma.wordpress.com&amp;blog=5768764&amp;post=1148&amp;subd=activ8ma&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://activ8ma.wordpress.com/2011/09/05/2011-victoria-black-belt-of-the-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ab06b3b2b4e6b254dcaa7db89451bbb?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">activ8ma</media:title>
		</media:content>

		<media:content url="http://activ8ma.files.wordpress.com/2011/09/zdkvic_27august2011.jpg" medium="image">
			<media:title type="html">Zen Do Kai Melbourne Annual Victorian Black Belt Grading 2011</media:title>
		</media:content>
	</item>
		<item>
		<title>Kids Grading July 2011</title>
		<link>http://activ8ma.wordpress.com/2011/08/03/kids-grading-july-2011/</link>
		<comments>http://activ8ma.wordpress.com/2011/08/03/kids-grading-july-2011/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 03:00:34 +0000</pubDate>
		<dc:creator>activ8ma</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://activ8ma.wordpress.com/?p=1139</guid>
		<description><![CDATA[Congratulations to all the students who graded at the term 2 grading in July. 4 new Jnr yellow belts, 5 new Jnr Orange belts, 3 new Jnr Blue belts, 2 new Snr Yellow Blets, 1 new Snr Orange belt, 1 new Snr Blue belt.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=activ8ma.wordpress.com&amp;blog=5768764&amp;post=1139&amp;subd=activ8ma&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;">Congratulations to all the students who graded at the term 2 grading in July. 4 new Jnr yellow belts, 5 new Jnr Orange belts, 3 new Jnr Blue belts, 2 new Snr Yellow Blets, 1 new Snr Orange belt, 1 new Snr Blue belt.</p>
<div id="attachment_1140" class="wp-caption aligncenter" style="width: 441px"><a href="http://activ8ma.files.wordpress.com/2011/08/3-kids-grading-july-2011.jpg"><img class="size-full wp-image-1140" title="BJC Activ8 Martial Arts Zen Do Kai Kids grading Ian Pennell " src="http://activ8ma.files.wordpress.com/2011/08/3-kids-grading-july-2011.jpg?w=950" alt=""   /></a><p class="wp-caption-text">Leo and Mel- New Blue Belts</p></div>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/activ8ma.wordpress.com/1139/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/activ8ma.wordpress.com/1139/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/activ8ma.wordpress.com/1139/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/activ8ma.wordpress.com/1139/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/activ8ma.wordpress.com/1139/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/activ8ma.wordpress.com/1139/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/activ8ma.wordpress.com/1139/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/activ8ma.wordpress.com/1139/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/activ8ma.wordpress.com/1139/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/activ8ma.wordpress.com/1139/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/activ8ma.wordpress.com/1139/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/activ8ma.wordpress.com/1139/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/activ8ma.wordpress.com/1139/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/activ8ma.wordpress.com/1139/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=activ8ma.wordpress.com&amp;blog=5768764&amp;post=1139&amp;subd=activ8ma&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://activ8ma.wordpress.com/2011/08/03/kids-grading-july-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ab06b3b2b4e6b254dcaa7db89451bbb?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">activ8ma</media:title>
		</media:content>

		<media:content url="http://activ8ma.files.wordpress.com/2011/08/3-kids-grading-july-2011.jpg" medium="image">
			<media:title type="html">BJC Activ8 Martial Arts Zen Do Kai Kids grading Ian Pennell </media:title>
		</media:content>
	</item>
		<item>
		<title>4th Degree Grading</title>
		<link>http://activ8ma.wordpress.com/2011/08/02/4th-degree-grading/</link>
		<comments>http://activ8ma.wordpress.com/2011/08/02/4th-degree-grading/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 09:51:59 +0000</pubDate>
		<dc:creator>activ8ma</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://activ8ma.wordpress.com/?p=1123</guid>
		<description><![CDATA[A big thanks you to Mark, Ernie and Dai Sempai Greg for their commitment and assistance with my grading on the 2nd of July. -Renshi Ian<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=activ8ma.wordpress.com&amp;blog=5768764&amp;post=1123&amp;subd=activ8ma&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;">A big thanks you to Mark, Ernie and Dai Sempai Greg for their commitment and assistance with my grading on the 2nd of July.</p>
<p style="text-align:center;">-Renshi Ian</p>
<div id="attachment_1125" class="wp-caption aligncenter" style="width: 730px"><a href="http://activ8ma.files.wordpress.com/2011/08/4th-dan-grading-activ8-martial-arts-zen-di-kai-certificate-group-photo.jpg"><img class="size-full wp-image-1125" title="4th Dan Grading Activ8 Martial Arts Zen Di Kai certificate group photo" src="http://activ8ma.files.wordpress.com/2011/08/4th-dan-grading-activ8-martial-arts-zen-di-kai-certificate-group-photo.jpg?w=950" alt=""   /></a><p class="wp-caption-text">Awarded Renshi and 4th Degree</p></div>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/activ8ma.wordpress.com/1123/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/activ8ma.wordpress.com/1123/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/activ8ma.wordpress.com/1123/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/activ8ma.wordpress.com/1123/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/activ8ma.wordpress.com/1123/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/activ8ma.wordpress.com/1123/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/activ8ma.wordpress.com/1123/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/activ8ma.wordpress.com/1123/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/activ8ma.wordpress.com/1123/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/activ8ma.wordpress.com/1123/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/activ8ma.wordpress.com/1123/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/activ8ma.wordpress.com/1123/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/activ8ma.wordpress.com/1123/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/activ8ma.wordpress.com/1123/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=activ8ma.wordpress.com&amp;blog=5768764&amp;post=1123&amp;subd=activ8ma&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://activ8ma.wordpress.com/2011/08/02/4th-degree-grading/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ab06b3b2b4e6b254dcaa7db89451bbb?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">activ8ma</media:title>
		</media:content>

		<media:content url="http://activ8ma.files.wordpress.com/2011/08/4th-dan-grading-activ8-martial-arts-zen-di-kai-certificate-group-photo.jpg" medium="image">
			<media:title type="html">4th Dan Grading Activ8 Martial Arts Zen Di Kai certificate group photo</media:title>
		</media:content>
	</item>
		<item>
		<title>DOUBLE WHAMMY WEEKEND!</title>
		<link>http://activ8ma.wordpress.com/2011/05/24/double-whammy-weekend/</link>
		<comments>http://activ8ma.wordpress.com/2011/05/24/double-whammy-weekend/#comments</comments>
		<pubDate>Tue, 24 May 2011 13:17:32 +0000</pubDate>
		<dc:creator>activ8ma</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://activ8ma.wordpress.com/?p=1114</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=activ8ma.wordpress.com&amp;blog=5768764&amp;post=1114&amp;subd=activ8ma&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_1117" class="wp-caption aligncenter" style="width: 608px"><a href="http://activ8ma.files.wordpress.com/2011/05/july-seminar.png"><img class="size-large wp-image-1117" title="July Seminars with Kyoshi Steve Nedelkos &amp; Kyoshi Ivan Rakitic" src="http://activ8ma.files.wordpress.com/2011/05/july-seminar.png?w=598&#038;h=1024" alt="" width="598" height="1024" /></a><p class="wp-caption-text">Canberra Zen Do Kai</p></div>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/activ8ma.wordpress.com/1114/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/activ8ma.wordpress.com/1114/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/activ8ma.wordpress.com/1114/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/activ8ma.wordpress.com/1114/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/activ8ma.wordpress.com/1114/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/activ8ma.wordpress.com/1114/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/activ8ma.wordpress.com/1114/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/activ8ma.wordpress.com/1114/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/activ8ma.wordpress.com/1114/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/activ8ma.wordpress.com/1114/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/activ8ma.wordpress.com/1114/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/activ8ma.wordpress.com/1114/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/activ8ma.wordpress.com/1114/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/activ8ma.wordpress.com/1114/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=activ8ma.wordpress.com&amp;blog=5768764&amp;post=1114&amp;subd=activ8ma&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://activ8ma.wordpress.com/2011/05/24/double-whammy-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ab06b3b2b4e6b254dcaa7db89451bbb?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">activ8ma</media:title>
		</media:content>

		<media:content url="http://activ8ma.files.wordpress.com/2011/05/july-seminar.png?w=598" medium="image">
			<media:title type="html">July Seminars with Kyoshi Steve Nedelkos &#38; Kyoshi Ivan Rakitic</media:title>
		</media:content>
	</item>
		<item>
		<title>Reminder: no training on Mon 14th March- Canberra Day!</title>
		<link>http://activ8ma.wordpress.com/2011/03/11/reminder-no-training-on-mon-14th-march-canberra-day/</link>
		<comments>http://activ8ma.wordpress.com/2011/03/11/reminder-no-training-on-mon-14th-march-canberra-day/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 03:01:07 +0000</pubDate>
		<dc:creator>activ8ma</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://activ8ma.wordpress.com/?p=1107</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=activ8ma.wordpress.com&amp;blog=5768764&amp;post=1107&amp;subd=activ8ma&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=activ8ma.wordpress.com&amp;blog=5768764&amp;post=1107&amp;subd=activ8ma&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://activ8ma.wordpress.com/2011/03/11/reminder-no-training-on-mon-14th-march-canberra-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ab06b3b2b4e6b254dcaa7db89451bbb?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">activ8ma</media:title>
		</media:content>
	</item>
		<item>
		<title>Kyoshi Steve Nedelkos seminar in Albury</title>
		<link>http://activ8ma.wordpress.com/2011/03/11/kyoshi-steve-nedelkos-seminar-in-albury/</link>
		<comments>http://activ8ma.wordpress.com/2011/03/11/kyoshi-steve-nedelkos-seminar-in-albury/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 02:55:00 +0000</pubDate>
		<dc:creator>activ8ma</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://activ8ma.wordpress.com/?p=1099</guid>
		<description><![CDATA[Time Saturday, May 7th · 12:30pm &#8211; 2:30pm Location Springdale Heights Public School Hall, Albury NSW Kyoshi Steve is an 8th Degree Black Belt in Zen Do Kai Martial Arts and will be conducting a two hour workshop with Kyoshi Ben Hamilton (7th Degree) on what they do best- Pain Compliance. Not to be missed! [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=activ8ma.wordpress.com&amp;blog=5768764&amp;post=1099&amp;subd=activ8ma&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://activ8ma.files.wordpress.com/2011/03/kyoshisteve1.jpg"><img class="aligncenter size-full wp-image-1101" title="Kyoshi Steve Nedelkos" src="http://activ8ma.files.wordpress.com/2011/03/kyoshisteve1.jpg?w=950" alt=""   /></a></p>
<p><span style="text-decoration:underline;">Time</span></p>
<p>Saturday, May 7th · 12:30pm &#8211; 2:30pm</p>
<div>
<hr size="2" />
</div>
<p><span style="text-decoration:underline;">Location</span></p>
<p>Springdale Heights Public School Hall, Albury NSW</p>
<div>
<hr size="2" />
</div>
<p>Kyoshi Steve is an 8th Degree Black Belt in Zen Do Kai Martial Arts and will be conducting a two hour workshop with Kyoshi Ben Hamilton (7<sup>th</sup> Degree) on what they do best- Pain Compliance.</p>
<p>Not to be missed!</p>
<p>Adults only!</p>
<p>$25- per head</p>
<p>BOOKINGS ESSENTIAL</p>
<p>See Sensei Ian</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/activ8ma.wordpress.com/1099/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/activ8ma.wordpress.com/1099/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/activ8ma.wordpress.com/1099/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/activ8ma.wordpress.com/1099/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/activ8ma.wordpress.com/1099/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/activ8ma.wordpress.com/1099/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/activ8ma.wordpress.com/1099/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/activ8ma.wordpress.com/1099/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/activ8ma.wordpress.com/1099/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/activ8ma.wordpress.com/1099/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/activ8ma.wordpress.com/1099/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/activ8ma.wordpress.com/1099/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/activ8ma.wordpress.com/1099/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/activ8ma.wordpress.com/1099/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=activ8ma.wordpress.com&amp;blog=5768764&amp;post=1099&amp;subd=activ8ma&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://activ8ma.wordpress.com/2011/03/11/kyoshi-steve-nedelkos-seminar-in-albury/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ab06b3b2b4e6b254dcaa7db89451bbb?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">activ8ma</media:title>
		</media:content>

		<media:content url="http://activ8ma.files.wordpress.com/2011/03/kyoshisteve1.jpg" medium="image">
			<media:title type="html">Kyoshi Steve Nedelkos</media:title>
		</media:content>
	</item>
		<item>
		<title>MMA BJJ Seminar</title>
		<link>http://activ8ma.wordpress.com/2011/03/01/mma-bjj-seminar/</link>
		<comments>http://activ8ma.wordpress.com/2011/03/01/mma-bjj-seminar/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 11:43:32 +0000</pubDate>
		<dc:creator>activ8ma</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://activ8ma.wordpress.com/?p=1088</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=activ8ma.wordpress.com&amp;blog=5768764&amp;post=1088&amp;subd=activ8ma&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://activ8ma.files.wordpress.com/2011/03/activ8-a4-seminar-web1.jpg"><img class="aligncenter size-large wp-image-1093" title="Team Weapon MMA BJJ Seminar" src="http://activ8ma.files.wordpress.com/2011/03/activ8-a4-seminar-web1.jpg?w=723&#038;h=1024" alt="Zen Do Kai BJJ BJMA BJC Canberra Martial Arts" width="723" height="1024" /></a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/activ8ma.wordpress.com/1088/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/activ8ma.wordpress.com/1088/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/activ8ma.wordpress.com/1088/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/activ8ma.wordpress.com/1088/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/activ8ma.wordpress.com/1088/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/activ8ma.wordpress.com/1088/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/activ8ma.wordpress.com/1088/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/activ8ma.wordpress.com/1088/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/activ8ma.wordpress.com/1088/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/activ8ma.wordpress.com/1088/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/activ8ma.wordpress.com/1088/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/activ8ma.wordpress.com/1088/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/activ8ma.wordpress.com/1088/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/activ8ma.wordpress.com/1088/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=activ8ma.wordpress.com&amp;blog=5768764&amp;post=1088&amp;subd=activ8ma&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://activ8ma.wordpress.com/2011/03/01/mma-bjj-seminar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ab06b3b2b4e6b254dcaa7db89451bbb?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">activ8ma</media:title>
		</media:content>

		<media:content url="http://activ8ma.files.wordpress.com/2011/03/activ8-a4-seminar-web1.jpg?w=723" medium="image">
			<media:title type="html">Team Weapon MMA BJJ Seminar</media:title>
		</media:content>
	</item>
		<item>
		<title>Term ONE Dates</title>
		<link>http://activ8ma.wordpress.com/2011/01/20/term-one-dates/</link>
		<comments>http://activ8ma.wordpress.com/2011/01/20/term-one-dates/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 10:27:45 +0000</pubDate>
		<dc:creator>activ8ma</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://activ8ma.wordpress.com/?p=1082</guid>
		<description><![CDATA[Hi folks, Term One dates have been posted on the Calendar page. I will post dates for terms 3-4 in the next few weeks. See you all on the 14th Feb.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=activ8ma.wordpress.com&amp;blog=5768764&amp;post=1082&amp;subd=activ8ma&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hi folks,</p>
<p>Term One dates have been posted on the Calendar page.</p>
<p>I will post dates for terms 3-4 in the next few weeks.</p>
<p>See you all on the 14th Feb.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/activ8ma.wordpress.com/1082/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/activ8ma.wordpress.com/1082/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/activ8ma.wordpress.com/1082/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/activ8ma.wordpress.com/1082/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/activ8ma.wordpress.com/1082/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/activ8ma.wordpress.com/1082/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/activ8ma.wordpress.com/1082/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/activ8ma.wordpress.com/1082/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/activ8ma.wordpress.com/1082/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/activ8ma.wordpress.com/1082/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/activ8ma.wordpress.com/1082/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/activ8ma.wordpress.com/1082/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/activ8ma.wordpress.com/1082/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/activ8ma.wordpress.com/1082/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=activ8ma.wordpress.com&amp;blog=5768764&amp;post=1082&amp;subd=activ8ma&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://activ8ma.wordpress.com/2011/01/20/term-one-dates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2ab06b3b2b4e6b254dcaa7db89451bbb?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">activ8ma</media:title>
		</media:content>
	</item>
	</channel>
</rss>
